Health And Fitness
Personal fitness has recently become an important topic in my life. For me, this has less to do with being out of shape as it does with trying to get into the best shape I can be in. Throughout my life, I always lifted weights off and on, jogged occasionally, and never ate so much as to be considered overweight, but at the same time I never pushed to reach my potential in the area of fitness. And that's what I currently want to do . . . find out just how good of shape I can get myself into. You know, do it purely for the joy of good health and the sense of accomplishment you get from sculpting your body into the best body it can be. Mm-hmm.
Okay, okay, so I got a little fat. If you're also trying to muscle up and slim down, take a look at some of my past eating and fitness habits, as well as what I'm presently doing to get into good shape and stay that way:
My Efforts In Health & Fitness
Back in January of 2004, I started to get serious about getting myself into shape. I've made notes and recorded my thoughts about the changes I've been making in my diet and workout routine:
- My Old Lifestyle Diet
- Processed Food Vs. Healthy Food
- Losing Weight But Not Fat
- Gaining Muscle, Keeping Fat
- Six Weeks Of Burning Fat
- Supplements That I Use
- Types Of Food I Currently Eat
- How Much Weight I Lift
It has been a struggle wading through all the advice and misinformation that exists on the subject of losing weight, so I've had various results in the past. At present, I'm using the techniques outlined by Tom Venuto (www.fitren.com), as well as the bodybuilding / fat loss principles detailed in books by Chris Aceto (www.nutramedia.com).
It should go without saying, but I'll say it anyway: Information on this website is provided for informational purposes only and is not intended to act as a substitute for professional advice. I am not a health or fitness professional of any type, and this section of my website is intended to serve only as a personal record of my fitness activities.