My Old Lifestyle Diet
Was pondering my diet after taking a break from fat burning and losing weight, so I wrote up this quick summary of My Old Lifestyle Diet. It's basically about what I'm used to eating through my childhood and my early adult years. I can only imagine that most people raised in the American culture must have a similar struggle when it comes to changing the way they eat because most of us have become addicted to certain types of foods from a very early age. That's not to say we can't successfully change our eating habits, but I do find it difficult to simply ignore the cravings for soda, candy, and fast food. I certainly know where the feelings come from.